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Shape up your life
India
Приєднався 1 вер 2017
Hey everyone,
I want to share my lifestyle experiences with you through vlogs, exercises, healthy recipes, and diet tips. I'm not a nutritionist or a professional gym trainer, just a regular Indian housewife. I've noticed that many people, especially women, get so caught up in taking care of their families that they forget about their own dreams and well-being. It's important to prioritize your health and goals, even when life gets busy for everyone in the family. That's why I'm here - to offer a helping hand in shaping up your lives.
This channel is dedicated to my father, who taught me so much about life. I'm not a pro, just someone sharing what has worked for me.
Disclaimer: I'm not a pro, just someone sharing what has worked for me. Everyone's body is different, so follow my advice carefully to avoid any accidents. I won't be held responsible for any mishaps.
Let's work together to make positive changes in our lives!
I want to share my lifestyle experiences with you through vlogs, exercises, healthy recipes, and diet tips. I'm not a nutritionist or a professional gym trainer, just a regular Indian housewife. I've noticed that many people, especially women, get so caught up in taking care of their families that they forget about their own dreams and well-being. It's important to prioritize your health and goals, even when life gets busy for everyone in the family. That's why I'm here - to offer a helping hand in shaping up your lives.
This channel is dedicated to my father, who taught me so much about life. I'm not a pro, just someone sharing what has worked for me.
Disclaimer: I'm not a pro, just someone sharing what has worked for me. Everyone's body is different, so follow my advice carefully to avoid any accidents. I won't be held responsible for any mishaps.
Let's work together to make positive changes in our lives!
Start setting of balcony | Uday’s course discussion | A simple dinner vlog
In this video, we have setup the house and shown some new memories in the new house. Hope you enjoy.
Watch my other videos:
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#shapeupyourlife #lifestyle #home #vlog #indianvlogger #familyvlog #familydinner
Please follow me on Facebook - shapeupyourlife15/
instagram- kiranthakurofficial_?igshid=YmMyMTA2M2Y=
WhatsApp: whatsapp.com/channel/0029VaexM5gDp2QHJM6wwA3y
Subscribe to my channel for more interesting videos and don't forget to click the bell icon for regular notifications.
Watch my other videos:
ua-cam.com/video/JBdARVjdkJY/v-deo.html
ua-cam.com/video/PoVEn8JkdlU/v-deo.html
ua-cam.com/video/XTu_NGPENTg/v-deo.html
#shapeupyourlife #lifestyle #home #vlog #indianvlogger #familyvlog #familydinner
Please follow me on Facebook - shapeupyourlife15/
instagram- kiranthakurofficial_?igshid=YmMyMTA2M2Y=
WhatsApp: whatsapp.com/channel/0029VaexM5gDp2QHJM6wwA3y
Subscribe to my channel for more interesting videos and don't forget to click the bell icon for regular notifications.
Переглядів: 64 908
Відео
Shifting completed | Rented or owned? | Pehli Rasoi in our new house
Переглядів 99 тис.14 годин тому
Shifting completed | Rented or owned? | Pehli Rasoi in our new house
Filling Breakfast for a Busy Day| Cleaning of our New House | Cleaning, Packing & Shifting
Переглядів 97 тис.День тому
In this video, we have shown a filling breakfast recipe to keep you recharged for a full busy day. It has cleaning, packing & shifting glimpses of moving into a new house. Hope you enjoy this whole video. To Buy Fytika Daily Protein Use code FYTIKA10 and get flat 10% off on Fytika's Website - bit.ly/3Xshw4c Flipkart - bit.ly/4b34j5j Amazon - bit.ly/4c4Q5lG Meesho - bit.ly/4cqoET3 PharmEasy - bi...
4 Things You Should Never Forget| Shape Up Your Life
Переглядів 41 тис.14 днів тому
In this video, i have talked about 4 things that you should never forget in your life. Let me know your views on this. #shapeupyourlife #lifestyle #motivational #motivationalvideo #motivation #neverforget Please follow me on Facebook - shapeupyourlife15/ instagram- kiranthakurofficial_?igshid=YmMyMTA2M2Y= WhatsApp: whatsapp.com/channel/0029VaexM5gDp2QHJM6wwA3y Subscri...
All about my suits | My suits shopping and haul | Family Vlog | Uday’s cleaning mode on
Переглядів 77 тис.14 днів тому
In this video, we have shown a family vlog which includes your much requested “All about suits” video. This vlog also has some happy moments that we celebrated and Uday’s new found cleaning obsession. Agaro Supreme Pressure Washer : amzn.to/3KGewdd #shapeupyourlife #lifestyle #healthyrecipes #agarolifestyle #agaro #suits #suitstyle #familyvlog #celebration Please follow me on Facebook - faceboo...
Uday’s NEET result | I completed my course from ?
Переглядів 85 тис.21 день тому
This video is about answering your doubts and questions, Uday’s NEET and my health coaching certification, hope you find this video helpful. Please follow me on Facebook: shapeupyourlife15 Instagram: kiranthakurofficial_?igshid=YmMyMTA2M2Y= WhatsApp: whatsapp.com/channel/0029VaexM5gDp2QHJM6wwA3y Subscribe to my channel for more interesting videos and don't forget to c...
What I eat in a day in my 40s || Healthy Lifestyle to lose weight and revert health issues
Переглядів 80 тис.21 день тому
This video is about my diet in my 40s, I also talk about how to revert health issues and stay healthy and fit no matter the age! Buy Fytika Vita 365 Multivitamin Use code FYTIKA10 and get Extra 10% OFF on their Website : bit.ly/4bQzBxg Flipkart : bit.ly/3yR5LtZ Amazon : bit.ly/4bQzLVo PharmEasy : bit.ly/4bMSdOV Meesho : bit.ly/45lJiRZ Out Of India Delivery : bit.ly/4efyrNp Call here for more de...
A busy routine of a health coach and homemaker | How to reduce belly fat | Breathing techniques
Переглядів 62 тис.28 днів тому
This video is about how a health coach and homemaker manages her busy routine, she also talks about how to lose belly fat and breathing techniques Boldfit 2 litre water bottle : amzn.to/4bKqa2y Instagram : kiranthakurofficial_?igsh=MTZpczcxajdobHhmNA Whatsapp Channel :whatsapp.com/channel/0029VaexM5gDp2QHJM6wwA3y
How I Learnt to take Control of My Life | My Personal Experience to Reduce Stress
Переглядів 54 тис.Місяць тому
In this video, i have shared my personal experiences of how i try to calm myself down during stressful times. Hope you find this helpful. Watch my other videos: ua-cam.com/video/UVz_BHMzrNs/v-deo.html ua-cam.com/video/1SYc3_YwltE/v-deo.html ua-cam.com/video/La6jCnRj0K0/v-deo.html #shapeupyourlife #motivational #lifestyle #takecontrol #takecontrolofyourhealth #stressrelief #howtoreducestress #po...
30 days challenge for personal growth | 10 challenges you must try
Переглядів 101 тис.Місяць тому
In this video, i show 10 challenges that if done consistently for 30 days will change your life. Watch my other videos: ua-cam.com/video/UVz_BHMzrNs/v-deo.html ua-cam.com/video/rsw2WSRoIZY/v-deo.html ua-cam.com/video/1SYc3_YwltE/v-deo.html #shapeupyourlife #lifestyle #motivational #challenge #30daychallenge #exercise #healthyhabits #cleandiet #happiness #meditation #goodvibes Please follow me o...
How I transformed my body | My weight loss journey | Tips for weight loss and good health
Переглядів 136 тис.Місяць тому
In this video, I have talked about my transformation journey from 72kg to 58kg and i talk about how to lose weight with great Weighloss tips. Watch my other videos: ua-cam.com/video/ICPFzSVFnjQ/v-deo.html ua-cam.com/video/EBKCE4z3Mhs/v-deo.html ua-cam.com/video/rsw2WSRoIZY/v-deo.html #weighlosstips #weightlosstransformation #shapeupyourlife #motivational #weightlossjourney #weightlossdiet Pleas...
बच्चे भी बेहद पसंद करेंगे गर्मियों की ये बोरिंग सब्जियां | 6 Summer Vegetables for Lunch & Dinner
Переглядів 62 тис.Місяць тому
In this video, I have shown different vegetable recipes that are healthy, tasty and super easy to cook. Hope you enjoy them. Do let ms know you experience Watch my other videos: ua-cam.com/video/mp0IOMopkUI/v-deo.html ua-cam.com/video/2LNKISDk4JQ/v-deo.html ua-cam.com/video/bNOQcu7hafQ/v-deo.html #shapeupyourlife #healthyrecipes #recipeoftheday #lunchrecipes #dinnerrecipes #quickrecipes #easyhe...
DIY De- tan Mask | Healthy Sharbat | Dahi Tikhari Recipe | Family Vlog
Переглядів 63 тис.Місяць тому
DIY De- tan Mask | Healthy Sharbat | Dahi Tikhari Recipe | Family Vlog
11 Habits of Emotionally Strong Woman || Habits that Change your Personality
Переглядів 102 тис.Місяць тому
11 Habits of Emotionally Strong Woman || Habits that Change your Personality
A mother told her life struggle on mothers day | A beautiful family vlog on mothers day
Переглядів 55 тис.Місяць тому
A mother told her life struggle on mothers day | A beautiful family vlog on mothers day
My first visit to Golden Temple | Live Darshan of Palki Sahib | Tasted famous food of Amritsar
Переглядів 44 тис.Місяць тому
My first visit to Golden Temple | Live Darshan of Palki Sahib | Tasted famous food of Amritsar
Changed my Routine to be more productive| Early morning to afternoon routine
Переглядів 91 тис.Місяць тому
Changed my Routine to be more productive| Early morning to afternoon routine
7 best masala recipes for Indian cooking | Easy recipes of Indian homemade masalas
Переглядів 38 тис.2 місяці тому
7 best masala recipes for Indian cooking | Easy recipes of Indian homemade masalas
Friday Evening Vlog | Light Dinner & Tiffin Snack Ideas | Weight Loss Tips
Переглядів 60 тис.2 місяці тому
Friday Evening Vlog | Light Dinner & Tiffin Snack Ideas | Weight Loss Tips
Early morning routine of a 40+ homemaker | Healthy breakfast for family | Productive morning
Переглядів 97 тис.2 місяці тому
Early morning routine of a 40 homemaker | Healthy breakfast for family | Productive morning
9 High Protein Shakes and Smoothies | Smoothies for Weight Loss
Переглядів 64 тис.2 місяці тому
9 High Protein Shakes and Smoothies | Smoothies for Weight Loss
Let’s answer your most asked questions | Health coach | What I eat in a day | Weight loss
Переглядів 42 тис.2 місяці тому
Let’s answer your most asked questions | Health coach | What I eat in a day | Weight loss
Cooking Together on our Day Alone| Chit chat & Delicious Dinner
Переглядів 46 тис.2 місяці тому
Cooking Together on our Day Alone| Chit chat & Delicious Dinner
Breakfast to dinner routine | 3 Major Reasons Of Craving | Summer Closet Ready
Переглядів 89 тис.2 місяці тому
Breakfast to dinner routine | 3 Major Reasons Of Craving | Summer Closet Ready
8 Easy Summer Cool Drinks|Healthy Summer Drink recipes with No Sugar
Переглядів 72 тис.2 місяці тому
8 Easy Summer Cool Drinks|Healthy Summer Drink recipes with No Sugar
Ep 2 Sonmarg, Kashmir| Heaven of India| Women Fun Trip to Jammu and Kashmir
Переглядів 52 тис.2 місяці тому
Ep 2 Sonmarg, Kashmir| Heaven of India| Women Fun Trip to Jammu and Kashmir
Ep 1 Exploring Srinagar| Women’s trip to Jammu & Kashmir| Shikara Ride on Dal Lake
Переглядів 51 тис.2 місяці тому
Ep 1 Exploring Srinagar| Women’s trip to Jammu & Kashmir| Shikara Ride on Dal Lake
Shopping With Friends For a Trip | Quick And Filling Breakfast Recipe | Shape Up Your Life
Переглядів 46 тис.3 місяці тому
Shopping With Friends For a Trip | Quick And Filling Breakfast Recipe | Shape Up Your Life
Meeting My Sister After Many Years | Amazing suits collection | Family Vlog | Shape Up Your Life
Переглядів 75 тис.3 місяці тому
Meeting My Sister After Many Years | Amazing suits collection | Family Vlog | Shape Up Your Life
Holi Mubarak| Special Drinks| Starter, Main Course & Dessert
Переглядів 49 тис.3 місяці тому
Holi Mubarak| Special Drinks| Starter, Main Course & Dessert
It depends entirely on the receiver. One person may find it insulting, while the other may not. It's just like people havinh different capacity to bear the prick of a needle.
The advice u gave a so nice and genuine. Thanks a lot😊
Sorry mam ye I'd mere husband ki hai mai apni I'd chalu kara lungi
Hello ma'am!Very useful , helpful & motivating video ma'am ❤ Thanks a lot❤God bless you!
🙏🙏
Maine aapko apna guru man liya hai aaj se
Loved your Haul❤❤ I liked the pink one for which you are confused😅
Brave woman Strong woman
Beautiful
❤your old viewer but my first comment on your channel..bilkul sahi kaha app ne .aise log weak personalities hote hien.
Multi-talented Aapne kaha se course kiya h.i also want to join this
❤❤
Very nice👍👍
Very good👍👍 🙏🙏
Joe nahi dikh raha.. aur kaafi time se aapke FIL bhi nahi dikhe
bana to lo per bacche otna kha lete h
Kya aapne white wash karvaya
Nice vlog... Yum karela recepie
Mam apni beti ko bhi slim krdo…
Unable to download the menu as it is removed. Pls update again
kitna rent h di is ghr ka❤❤❤❤❤❤❤
Nice vlog 👌👌 yummy karela recipe
beautiful line mam , welcome back 😊👍
Beautiful beautiful… God Bless you didi… yes certainly there are positive vibes in this house 😊
Mam you moved back to your own house?
Chili chicken banaye na di
Dear, love your style in shalwar/kameez.
Nice video..lunch box kha se lia? That 3 partitions lunch box...is it leak proof?
Di ap plz apne ghar me vastu remedies jarur follow kijiye ap khud course Kar sakti Hai 100 percent prob solve ho Jayangi plz
Kiran apke vlogs bahut achche hote hai, but background music mat lagao, irritation hota hai, bhale hi utni der voice mute rahne do, please bura mat manna, mujhe apke vlogs bahut bahut jada pasand hai.
Hi. Everything you said makes so much sense. I am the same age as you and watching your video inspires me to push on with my weight loss journey. Your Rujuta Diwaker line is a good one to remember. 😊 Thank you for the time you take to make these meaningful videos with genuine content. God bless!
❤❤Wonderful mam ❤❤
No voice in kitchen shot
ਜੇ watch ਲਗਾ ਕਰ ਸਬਜ਼ੀ ਕੱਟਣਾ ਮੁਸ਼ਕਿਲ ਨਹੀਂ ਲਗਦਾ mam, ਆਪ ਕੋ pratice ਹੋਗੀ
Sahi kaha apne very nice video thank you mam
Kiran ji ye ghar bht positive lag raha hai...aap jaldi apna ghar purchase kr loge...God bless u
Mam stemer ka link kea hai stemer app ne kha c lea
Agaro multi cook kettle with steamer. Amazon pe h
❤❤❤❤❤
Very informative video thanks Kiran ji❤
Mam wer did you get the water gun from which you used to clean carpets
Nice
Mata rani aap ki sari murade puri kare
Bahot hi acha vlog. Nice lines. Aapse bahot kuch sikhne jaisa hai mam❤
Mam Aap ka zindagi jine ka najariya bahot accha hai sab ke life me ups and down hote hai Aap khule dil se sab share karate ho 👍👍👍
Y don't u eat chicken or meat
Mam but u eat egg
V.nyc
Kya kru mam meri sasu hamesha tokti h Or koi bhi kaam apni marji se nhi kr sakte mam Or kuch bol bhi nhi sakti mam koi solution btaye mera chaha kr bhi time table nhi bn pata h
You are right 👍🏻❤❤